I wanted to make a homemade version of McDonald’s apple pie and it ended up tasting better than their pies. Here is the recipe for a serving of four. As always, you can either use the ready-made pastry from the supermarkets if you’re not allergic to dairy or else look at my Avocado Oil pastry…

Image Reference: Jacob Lund via Shuttershock Written by Sarhay Swimming is one of the best cardiovascular and muscular physical exercises that we can perform without fear of injuring our joints or other parts of the body. If you are thinking of starting a swimming routine in a pool or you already do it, you must…

Image Reference: Jmac23 via Shuttershock Dumbbells – More and more people are following their doctor’s advice to improve their overall health and becoming more active. While not all doctors can agree on what activities are best for everyone, they do all agree that something is better. For those choosing to add some weight training to…

Posture Pump – Humans aren’t meant to look down at a phone all day or slouch at a desk, but many of us still do it. These everyday activities can lead to painful neck cramps that can lead to headaches and fatigue.  There are many products on the market that claim to help prevent or…