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2024 Australian Olympic Swimming Trials Day 5: Mollie O’Callaghan’s win in the Women’s 100m Freestyle sprint alongside a few first time Olympic qualifiers sums up Day 5 of 6

by Sports Benches

The second final night of the 2024 Australian Swimming Olympic Trials is full of competition, race wins and another few first-time Olympic qualifying moments all happening at the Brisbane Aquatic Centre. First of all, Joshua Yong had a great swim behind Zac Stubblety-Cook in the Men’s 200m breaststroke final. He’s had a really good week in this discipline having also finished 2nd from the opening night during the 50m sprint behind Sam Williamson, so congrats on his official ticket to Paris.

Same goes to 17-year-old Ella Ramsay who beat the experienced Jenna Strauch (she didn’t qualify in that category when she was a second off the qualifying time) in the last half distance by a comfortable margin of around two seconds in the women’s 200m breaststroke Finals meet. So great to see these swimmers to bounce back with a point to prove ahead of their first rodeos in Paris. Can’t promise what specific goals they should look to get over the line when you got heats and then the semi-finals to begin with, but it’s all about being at their best so they can go from there over the next 3-5 years by looking at Top 3 & then the gold at future events – such as the next Australian Swimming Champs, World Champs, Pan Pacifics and Olympics.

Yes, nothing much has happened to set the world alight over in the other men’s races. However, we did see a fantastic women’s 100m freestyle dash where Mollie O’Callaghan still held on with the win despite no new world record. Joining her on the trip to Paris are Shayna Jack – who will finally be on her way there for the first time – after she finished behind Mollie in 2nd off the back of her doping issues that forced her to sit out for a while (2019-21). Then you’ve got Meg Harris (3rd) joining in to back them up in the women’s relay team alongside Bronte Campbell as this is going to be her 4th straight Olympics campaign at age 32. How good is that as she’s not done racing in the pool just yet!! Five days done, one more to go before we wrap things up to finalise our best Dolphins Swim Team before they head off to Paris in the head up towards July 27.

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2024 Australian Olympic Swimming Trials Day 4: Kaylee McKeown & Ariarne Titmus at their best in respective disciplines alongside Kyle Chalmers as well as qualifying first moments

by Sports Benches

Last night might not be as spectacular as Monday and Wednesday but there’s some really good swims though to watch during the fourth night of the 2024 Australian Olympic Swimming Trials at the Brisbane Aquatic Centre. 

As we all know, Kaylee McKeown is always best in her backstroke discipline with the Women’s 200m Backstroke Final – despite being 00.15 off her current world record time. Shoutout to 17-year-old Jaclyn Barclay who finished 2nd having done so once before earlier this year during the World Championships in Doha, which was enough for to book her berth to Paris. So two brilliant backstroke swimmers (one seasoned champ & one emerging) we’ve got in the books that will see them challenge and push each other for the best of our Dolphins Swim team like Ariarne Titmus & Mollie O’Callaghan in the freestyle races.

Speaking of Arnie, she was too good in the 800m Freestyle after she had to deactivate instagram for the race and then reactivate it after that. Looks like she wants to do more in order to walk away with record-breaking achievements like winning both the gold and the new world record time that is gonna send a message to both Mollie O’Callaghan and other elite International competitors out there come Paris beginning at the end of next month. Plus, we saw Kyle Chalmers still being the king when he was a really quick finisher in the 100m Men’s freestyle Final dash. And we saw Liz Dekkers at last punched her ticket following her heartbreak a few years ago for Tokyo as she will now compete in her first Olympics with her specialist butterfly discipline after he finished 1st in the Women’s 200m Butterfly Final ahead of fellow qualifier Abbey Connor in 2nd.

Four days done, two more days to go featuring another Mollie in the Women’s 100m Freestyle Final sprint later tonight.

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2024 Australian Olympic Swimming Trials Day 3: Ariarne Titmus tops the headlines with both the win and the new record time in the Women’s 200m Freestyle Final last night

by Sports Benches

We’ve witnessed something special last night that means a lot to the whole of Australia, even though one might have to fall short but at same time we saw someone taking home both the win and that new world record time. It’s the Olympic champion Ariarne Titmus who defeated World Champion and latest world record holder Mollie O’Callaghan in the Women’s 200m Freestyle Final. She posted a breathtaking new time of 1:52:23, which was 0.62 secs ahead of Mollie’s WR at the World Championships last year of 1:52:85. First of all, what a swim we’ve had as this is what competition really looks like so we can conquer the pools of Paris. Arnie had unfinished business to bounce back from finishing 2nd last year to Mollie by beating her through the end of the wall in order to take back both prizes. She continues to be our best swimmers both short and long distance races with more record beating achievements to come including more gold in Paris not too long from now. Meanwhile, it’s not easy looking back when ending up being 2nd best at the Olympic Trials that includes the one Arnie took her world record time in that meet that lasted just under a year. However, we all know Mollie is a top-notch swimmer who continues to push herself and Arnie for the best of our Aussie Dolphins Swim Team. Plus, she can answer back too by picking up as many Olympic gold medals as she can going into Paris- How about that? That’s her goal to take next time.

Over in the Men’s races, yes, it’s going to take some time before we hope to see one breaking world records more often in the near future. But we still had some excellent competition like that 800m Freestyle Final where Sam Short was outpaced by Elijah Winnington, particularly in the last 50m dash so that’s not a bad start. We also had Cam McEvoy still going strong at age 30 – who hopes to set the Olympics alight – following another outstanding swim in the 50m Freestyle dash like he did at the World Champs where he got his first gold there last year. And speaking on the men’s feedback a bit earlier where our Freestyle performances isn’t bad but we do lack in other areas however like the Butterfly. Feeling so sorry for Bowen Gough who might have won that Domestic Butterfly Finals race in the 200m. He just couldn’t crack the time he really wanted in order to get to Paris of 1:54:97 after his race form looked a bit slower than the one he did during the heats and you can feel the disappointment of being forced to sit out instead of having the opportunity to have a crack v the best from the world regardless of the result.  Again, it’s going to be a long time coming for someone to be the next best thing in our Butterfly group other than Liz Dekkers who finished 2nd in the Women’s 200m Butterfly Final at the World Champs last year.

Three days done, three to go as we are halfway through on filling in our best Dolphins Swim Team squad for Paris.

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2024 Australian Olympic Swimming Trials Day 2: Superior competition up front across several races including another near world record attempt in Brisbane

by Sports Benches

We had another spectacular night of competition for spots, near world record moments and breakthrough Olympic qualifications for those who punched their ticket to swim in Paris. Like Ariarne Titmus, Kaylee McKeown almost broke the new world record in the Women’s 100m backstroke even though she already won that race. Not only that Mollie O’Callaghan and 17-year-old Iona Anderson were right behind her when all three of them were on World Record radar at one stage but still it was a great race though to start night 2.

Then we saw a really great finish in the Women’s 100m breaststroke where Jenna Strauch just closed out 15-year-old Ella Ramsay by 0.04 secs at the end of the wall. Yes, experience is important right now but surely the future would be exciting; so Ramsay can look to first set national records here then internationally (both World Champs & Olympics) after that in the long run – watch this space.

Looking at the men now, they may be nowhere near the world record line but still produced some excellent competition along the way. That 100m backstroke last lap dash between Isaac Cooper and Brad Woodward was really good to watch while 20-year-old Max Giuliani came out of nowhere to upsurge Thomas Neill, Elijah Winnington and Kai Taylor in the 200m Freestyle. Looks like Tasmania has produced another top quality swimmer after Ariarne Titmus that is tipped for world heights & like Arnie, he too also moved to the Gold Coast to better his swimming and it’s so far, so good. Too early to say right now as you never know when looking for gold but he’s 100% off to Paris for the first time soon enough!!

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2024 Australian Olympic Swimming Trials Day 1: World Records almost broken with excellent competition for 1st in Brisbane

by Sports Benches

We’ve kickstarted the Australian Swimming Olympic Trials last night with a bang with two of our swimmers so very nearly breaking the new world record times while we had some strong competition in the other races that would put the Dolphins in a very good position going into Paris at the end of next month.

Ariarne Titmus was outstanding even though she was on the World Record radar for sometime during her 400m freestyle finals swim. What we hope to see from her is to walk away with both another Olympic gold and another new world record time soon enough. Also a really good moment in that starting race of the night is Lani Pallister finishing behind Arnie in 2nd, who is now on her way to competing in her first Olympic Games campaign. Now there’s some room for improvement having only won just the one 4 x 200m Freestyle team relay race last year at the World Championships in Fukuoka but Lani is there to push her and herself to even better heights. Who knows? We could see a 1-2 finish again after all but at future Olympics & Worlds.

We’ve seen the same for Kaylee McKeown in the women’s 200m Individual Medley where she was too good despite being just under a second off the current world record time being set by Katina Hossku from Hungary back in the 2015 World Championships. More to come from the Queen of backstroke throughout the week including some team relay contributions.

Then in the men’s there’s really huge competition such as that three-way fight in the 100m breaststroke and the 400m freestyle. Yes, Sam Williamson won that race in the breaststroke who finally won a World Championship gold medal off the back of a 50m breaststroke dash earlier this year in Doha. However, Joshua Yong finished just under a second behind Sam in 2nd ahead of Zac Stubblety-Cook in 3rd – this is what we wanted to see in order to for either 2-3 of them to hopefully get a breakthrough Olympic gold medal. 

And we should be in good shape in the Men’s 400m Freestyle and also the long-distance races to come where Elijah Winnington just closed out Sam Short through the end of the wall on what has been a spectacular race to see these two battling hard all along side-by-side. Yes, it would’ve been better if that race would have meant seeing either of them looking to break that world record time. However, competition is what we need for them to test themselves as if they’ve competing v the best of the best swimmers in Paris.

Day 1 done, six more to go on the Road to Paris with the heats in the morning followed by the Finals to decide at night.

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Day 1 of the 2024 World Swimming Championships Review, Dolphins Swim Team collect two silver via Elijah Winnington and the women’s relay team

by Sports Benches

The first day of another unexpected World Swimming Championships from Doha, Qatar, saw the Dolphins collect all two silver medals – despite falling one short away from gold – as they sit 5th on this medal tally. Oh so close from Elijah Winnington who came back so hard to hunt the leader down in the last 100m towards the end on what has been a huge 400m Freestyle Final, but just didn’t tap the wall first under pressure to upsurge Woomin Kim (South Korea) in 2nd. Good to see him rebound though as hope he will go one better again like he did two years ago with his first gold medal, having only collected one bronze during the 4 x Men’s 200m Freestyle Relay at the last World Champs in Fukuoka, Japan, seven months ago.

Now some of our top swimmers have chosen to forego this tourney, especially with a big year ahead that early with the Olympics later this July-August. However, the female relay team did their absolute best in the 4 x 100m Freestyle Final consisting of Shayna Jack, Abbey Harkin, Alex Perkins & Brianna Throssell. Again, brilliant start by Throssell up to 2nd place while things could’ve been better when it comes to the last half dashes during the middle leg in particular with Harkin & Perkins in there, but Shayna Jack got them back up front in the best way possible where she fell so short by just 00.32 sec towards the end there to the Netherlands. Sure the second string squad will learn well from the best who are not in Doha by filling their void and push themselves towards the next level throughout this week and the months to come.

And shoutout to our Tasman neighbour Erika Fairweather who won her first ever gold medal for both herself and New Zealand after she dominated comfortably in the 400m Freestyle Final. Let’s hope despite some of them missing or sitting out, the Dolphins can do better on Day 2 tomorrow morning (Australian time) by topping the medal charts once again.

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One silver by the 4 x 100 Women’s Medley Relay Team and Meg Harris’s joint bronze in the 50m Freestyle Final wraps up Australia’s run in 2nd at the 2022 World Swimming Championships

by Sports Benches

The Dolphins may have collected just the silver and bronze on the final day of this year’s World Swimming Championships, but they still finished 2nd on this medal tally alone with six gold, nine silver and two bronze at a total of 17 medals.

Nice seeing Meg Harris share the joint bronze medal with Team USA’s Erika Brown at 24:38 in the Women’s 50m Freestyle Final. She was 3rd fastest overall from start to finish – including a great start in her heat & also she finished 2nd in the 2nd semi.

Then we saw the 4 x 100 Women’s Medley Relay Team wrap up 2nd after a fantastic start earlier yesterday in the heats. Yes, they couldn’t nail down Team USA on time for the gold when building an early lead would’ve gave them an extra edge towards their arch rivals. However, the girls swam really well within the Top 3 nonetheless from Kaylee McKeown, Jenna Strauch, Brianna Throssell & Mollie O’Callaghan.

Overall, it’s great to see our Dolphins finish off 2nd. We have a few of the world’s fastest swimmers that is developed & produced right here with freestyler Mollie O’Callaghan, backstroker Kaylee McKeown, and breaststroker Zac Stubblety-Cook. Although Elijah Winnington’s opening day gold in the Men’s 400m Freestyle Final may not have translated everywhere else, but surely he can bounce back next time.

And we have plenty of bright and talented youngsters coming through the ranks who is tipped for massive potential. They are ready to make history in collecting gold medals like O’Callaghan, McKeown & Stubblety-Cook – before they look to hopefully end Team USA’s long-running dominance up top & take over the world themselves regardless if its the WC and/or Olympic medal tally.

Thanks to Budapest, Hungary, for being such a great host once again for the second time that goes back to five years ago in 2017. For now, bring on the Commonwealth Games in Birmingham, England, next month, as well as renewing our arch-rivalry with Team USA back home in Sydney this August.

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Kaylee McKeown’s first WC gold in the Women’s 200m backstroke & the 4 x 100m Freestyle Relay team’s outstanding race secured another two gold medals for Australia on Day 7 of the 2022 World Swimming Championships

by Sports Benches

One day to go of this year’s World Swimming Championships and the Dolphins Swim Team have once again snatched another two gold & one silver medals on Day 7 in Budapest, Hungary.

It’s good to see Kaylee McKeown back to her best in the Women’s 200m backstroke final, having finally secured her first World Championship gold. She fired off well inside the Top 3 that allowed her ample time to stay in the mix before McKeown capitalised on top spot going into the last 50m that helped her lock up both Team USA swimmers towards the finish line.

Then we saw Kiah Melverton swam her way to 2nd alongside a personal best in the Women’s 800m Freestyle Final at 8:18:77. Yes, it was a race where Team USA’s Katie Ledecky was too good all along as she’s one of the world’s best out there for over a decade. But she did so well nonetheless with a full swim performance – especially when she closed down the rest of the field just in time for her silver medal.

And a big pat on the back to our 4 x 100 Mixed Freestyle Relay Team – including Jack Cartwright, Kyle Chalmers, Madison Wilson & Mollie O’Callaghan. Not only they took home another gold but also smashed the new world record time of 3:19:38. We love Cartwright finish off his best in Stage 1 – even though his shoulders were tired after a hard fought 100m dash – before Chalmers took over & took the most credit that sent Australia into the lead by the time he handed over to Wilson & O’Callaghan at the halfway mark. The team effort & communication Cartwright & Chalmers built here has set up an easy finish for the girls where they have swam proud on the run home for them.

The door may be closed for the Dolphins for 1st behind Team USA on the medal tally, but they can finish off on a high in 2nd with plenty of gold up for grabs. There’s Meg Harris in the Women’s 50m Free, Isaac Cooper Men’s 50m backstroke & two 4 x 100 medley relays in both men’s & women’s races. Plus, Jenna Forrester in the Women’s 400m Medley if she can get past Heat 2 tomorrow.

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Aussie Dolphins Swim Team off to a great start with two gold medals from the 4 x 100 freestyle women’s relay team & Elijah Winnington on Day 1 of the 2022 FINA Swimming World Championship

by Sports Benches

It’s been a great start for our Australian Dolphins Swim Team in 2nd right now behind Team USA following the opening day of this year’s FINA World Championships with the swimming at Duna Arena in Budapest, Hungary.

The women’s 4 x 100 freestyle relay team’s performance was simply outstanding throughout today in both heats (3:33:74) and finals (3:30:95) where they dominated the entire pool, even though they well just short of world record time (3:29: 69). They all did it without the Campbell sisters in Bronte and Kate – currently both taking time away from the pool, as well as Emma McKeon – who chose to focus solely on next month’s Commonwealth Games in Birmingham, England.

But again they have an amazing line-up of swimmers to assemble that can do the job without them, especially to Shayna Jack back in action after she recently finished serving her two-year doping ban. Brianna Throsell and Leah Neale also both filled in during the heats earlier on before the Dolphins threw in two amazing youngsters who smashed it in the final – Meg Harris & Mollie O’Callaghan. And Madison Wilson knows all about relay experience too well as any team-mate got the best out of her presence every time Wilson is competing poolside, having just picked up her 4th world championship gold medal that all comes from team finals swims.

Then we look at the men’s team where Eijah Winnington took out his first world championship gold medal in the 400 m freestyle final. What a breakthrough it has been by the 22-year-old who hails from the Gold Coast, with many more moments like this to come.

Speaking of 400m, how good was Kyle Chalmers in the freestyle relay – especially when his team-mates were out of the Top 3 for the majority until he jumped in & made a huge difference that helped them secure the silver in 2nd at 3:10:80 – just over a second behind the comfortable victors from USA (3:09:34).

We’re tied with them at two gold now in the medal tally going into Day 2 later tonight if you exclude the silver and bronze.

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