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Elijah Winnington

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Olympics News: Ariarne Titmus & the Aussie Dolphins Swimming women’s relay quartet dominated Night 1 with two gold in Paris

by Sports Benches

Wow!! The Aussie Dolphins Swim Team are flying high at the Paris La Defense Arena’s Olympic built swimming pool on night one with two gold & two silver medals as we are currently first on the swimming ladder with eight days to go.

Hats off to Ariarne Titmus on what has been a stunning swim for gold in the Women’s 400m Final, having kept herself ahead for this whole time – even if her competitors aren’t far away within her reach. Now Team USA’s Katie Ledecky might have not been a threat this time around but at least Arnie did enough to hold off 17-year-old Canadian sensation Summer McIntosh towards the end of the wall. There’s no better way to celebrate other than coach Dean Boxall’s signature moves/celebrations every time he sees their swimmers collect that gold medal as Arnie once again is the defending 2 x Olympic champion in that meet.

Not only that, our women’s relay swim team also done well in the 4 x 100m Freestyle Final consisting of Mollie O’Callaghan, Shayna Jack, Emma McKeon and Meg Harris. Yes, they may have fired off slowly against the likes of China and Great Britain. However, the way Mollie O finished off her first stint has helped the Aussies take over the lead before the rest of her team stabilised it up front, which was enough to bring it home with another gold medal for the Aussies.

Wow!! Can you believe it Mollie O’Callaghan? She can finish it off from out of nowhere who is 100% established as the queen of freestyle sprints! Message sent Arnie with more to come between these two sometime next week. As said, she gave a great opportunity for her team-mates to get the job done and yet they’ve done it through the very end. Also, what a moment for Emma McKeon as well who is now the all-time Olympic gold medallist of 6 gold, 2 silver & 4 bronze for Australia!

And over in the men, another gold or two would’ve been great. However, we still have a long way to go before we can beat Team USA for the overall Olympics swimming honours like it was at the World Champs in Fukuoka, Japan last year.

Shoutout to Elijah Winnington who finished 2nd behind Germany’s Lukas Mertens the Men’s 400m Freestyle Final & so does the Men’s relay team quartet of Jack Cartwright, Flynn Southam, Kai Taylor & Kyle Chalmers in the 4 x 100m Freestyle Final. We wished they can get over these fast starts but at least the last two shifts by Taylor and Chalmers was enough to bring themselves home into silver behind the winners of this race Team USA.

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2024 Australian Olympic Swimming Trials Day 3: Ariarne Titmus tops the headlines with both the win and the new record time in the Women’s 200m Freestyle Final last night

by Sports Benches

We’ve witnessed something special last night that means a lot to the whole of Australia, even though one might have to fall short but at same time we saw someone taking home both the win and that new world record time. It’s the Olympic champion Ariarne Titmus who defeated World Champion and latest world record holder Mollie O’Callaghan in the Women’s 200m Freestyle Final. She posted a breathtaking new time of 1:52:23, which was 0.62 secs ahead of Mollie’s WR at the World Championships last year of 1:52:85. First of all, what a swim we’ve had as this is what competition really looks like so we can conquer the pools of Paris. Arnie had unfinished business to bounce back from finishing 2nd last year to Mollie by beating her through the end of the wall in order to take back both prizes. She continues to be our best swimmers both short and long distance races with more record beating achievements to come including more gold in Paris not too long from now. Meanwhile, it’s not easy looking back when ending up being 2nd best at the Olympic Trials that includes the one Arnie took her world record time in that meet that lasted just under a year. However, we all know Mollie is a top-notch swimmer who continues to push herself and Arnie for the best of our Aussie Dolphins Swim Team. Plus, she can answer back too by picking up as many Olympic gold medals as she can going into Paris- How about that? That’s her goal to take next time.

Over in the Men’s races, yes, it’s going to take some time before we hope to see one breaking world records more often in the near future. But we still had some excellent competition like that 800m Freestyle Final where Sam Short was outpaced by Elijah Winnington, particularly in the last 50m dash so that’s not a bad start. We also had Cam McEvoy still going strong at age 30 – who hopes to set the Olympics alight – following another outstanding swim in the 50m Freestyle dash like he did at the World Champs where he got his first gold there last year. And speaking on the men’s feedback a bit earlier where our Freestyle performances isn’t bad but we do lack in other areas however like the Butterfly. Feeling so sorry for Bowen Gough who might have won that Domestic Butterfly Finals race in the 200m. He just couldn’t crack the time he really wanted in order to get to Paris of 1:54:97 after his race form looked a bit slower than the one he did during the heats and you can feel the disappointment of being forced to sit out instead of having the opportunity to have a crack v the best from the world regardless of the result.  Again, it’s going to be a long time coming for someone to be the next best thing in our Butterfly group other than Liz Dekkers who finished 2nd in the Women’s 200m Butterfly Final at the World Champs last year.

Three days done, three to go as we are halfway through on filling in our best Dolphins Swim Team squad for Paris.

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2024 Australian Olympic Swimming Trials Day 2: Superior competition up front across several races including another near world record attempt in Brisbane

by Sports Benches

We had another spectacular night of competition for spots, near world record moments and breakthrough Olympic qualifications for those who punched their ticket to swim in Paris. Like Ariarne Titmus, Kaylee McKeown almost broke the new world record in the Women’s 100m backstroke even though she already won that race. Not only that Mollie O’Callaghan and 17-year-old Iona Anderson were right behind her when all three of them were on World Record radar at one stage but still it was a great race though to start night 2.

Then we saw a really great finish in the Women’s 100m breaststroke where Jenna Strauch just closed out 15-year-old Ella Ramsay by 0.04 secs at the end of the wall. Yes, experience is important right now but surely the future would be exciting; so Ramsay can look to first set national records here then internationally (both World Champs & Olympics) after that in the long run – watch this space.

Looking at the men now, they may be nowhere near the world record line but still produced some excellent competition along the way. That 100m backstroke last lap dash between Isaac Cooper and Brad Woodward was really good to watch while 20-year-old Max Giuliani came out of nowhere to upsurge Thomas Neill, Elijah Winnington and Kai Taylor in the 200m Freestyle. Looks like Tasmania has produced another top quality swimmer after Ariarne Titmus that is tipped for world heights & like Arnie, he too also moved to the Gold Coast to better his swimming and it’s so far, so good. Too early to say right now as you never know when looking for gold but he’s 100% off to Paris for the first time soon enough!!

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2024 Australian Olympic Swimming Trials Day 1: World Records almost broken with excellent competition for 1st in Brisbane

by Sports Benches

We’ve kickstarted the Australian Swimming Olympic Trials last night with a bang with two of our swimmers so very nearly breaking the new world record times while we had some strong competition in the other races that would put the Dolphins in a very good position going into Paris at the end of next month.

Ariarne Titmus was outstanding even though she was on the World Record radar for sometime during her 400m freestyle finals swim. What we hope to see from her is to walk away with both another Olympic gold and another new world record time soon enough. Also a really good moment in that starting race of the night is Lani Pallister finishing behind Arnie in 2nd, who is now on her way to competing in her first Olympic Games campaign. Now there’s some room for improvement having only won just the one 4 x 200m Freestyle team relay race last year at the World Championships in Fukuoka but Lani is there to push her and herself to even better heights. Who knows? We could see a 1-2 finish again after all but at future Olympics & Worlds.

We’ve seen the same for Kaylee McKeown in the women’s 200m Individual Medley where she was too good despite being just under a second off the current world record time being set by Katina Hossku from Hungary back in the 2015 World Championships. More to come from the Queen of backstroke throughout the week including some team relay contributions.

Then in the men’s there’s really huge competition such as that three-way fight in the 100m breaststroke and the 400m freestyle. Yes, Sam Williamson won that race in the breaststroke who finally won a World Championship gold medal off the back of a 50m breaststroke dash earlier this year in Doha. However, Joshua Yong finished just under a second behind Sam in 2nd ahead of Zac Stubblety-Cook in 3rd – this is what we wanted to see in order to for either 2-3 of them to hopefully get a breakthrough Olympic gold medal. 

And we should be in good shape in the Men’s 400m Freestyle and also the long-distance races to come where Elijah Winnington just closed out Sam Short through the end of the wall on what has been a spectacular race to see these two battling hard all along side-by-side. Yes, it would’ve been better if that race would have meant seeing either of them looking to break that world record time. However, competition is what we need for them to test themselves as if they’ve competing v the best of the best swimmers in Paris.

Day 1 done, six more to go on the Road to Paris with the heats in the morning followed by the Finals to decide at night.

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Day 4 of the 2024 World Swimming Championships, Dolphins finally got the gold off the back of Sam Williamson’s breakthrough gold in the 50m breaststroke

by Sports Benches

The Dolphins have got the gold at last halfway through this week’s World Swimming Championships as what a moment by Sam Williamson – the 26 year old from Mount Waverley in Victoria – who wowed everybody in the Men’s 50m breaststroke sprint Final. He might have fired off the bat from behind but had a brilliant last 25m form to lock out Italian Nicole Martinenghi at the end of the wall by just 0.07 of a sec at 26.32 – how good!! This is his first World Championship gold medal as let’s hope he will kick on for more throughout this year including the Summer Olympics in Paris this July-August.

Other than that, we were also oh so close where Elijah Winnington was two seconds behind Daniel Wiffen from Ireland in the Men’s 800m Freestyle Final & also in the 4 x 100m Mixed Medley Relay Final to Team USA. Elijah was outstanding from the start with the early lead where he was on the World Record radar at one stage but just couldn’t stay ahead when he lost the lead towards the last 400m. He did get back a spot back that late towards the very end though – just not enough time to challenge Wiffen there a bit longer. Meanwhile in the Mixed Medley race, slow start but Williamson (Breaststroke) organised a great springboard for his female team-mates to bring it home from 3rd where Brianna Throssell (butterfly) & Shayna Jack (freestyle) did their best during the last half shift – even though it wasn’t possible to catch down Team USA for 2nd.

And shoutout to Throssell again with the 200m Freestyle in bronze. Now the race for gold may be out of reach by Siobhan Haughey from Hong Kong while Jack’s good start has quickly faded not far from the end down in 7th, but she too has a brilliant swim all along on what has been her first individual World Championship medal other than lots of team relays.

Another four days left to go despite the chances of topping the medal charts may be out of reach since most of our top swimmers are choosing the Olympics over this World Championships, but there will be at least 1-2 gold medal opportunities coming up tomorrow such as Iona Anderson in the 50m backstroke sprint and the Women’s 4 x 200m Freestyle Team Relay.

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2024 World Swimming Championships Day 3 Review, Iona Anderson brings home silver for the Dolphins after she finished 2nd to USA’s Clare Curzan in the 100m Backstroke Final

by Sports Benches

Still no gold on Day 3 of the 2024 World Swimming Championships but the Dolphins Swim Team collected just the one silver from Iona Anderson in the Women’s 100m backstroke final that includes fellow Aussie Jaclyn Barclay, who finished 4th in that race. Good effort up front in the last dash but just not enough to stop Clare Curzan in time for the gold by nearly one second (+00.83). It’s her first World Championship medal at only age 17/18 as WA has a brilliant talented swimmer right there & sure she will get better in the years ahead with lots of gold medals being earned all over it. The same goes to Barclay, who fell short outside of the podium spots, but again Barclay is 16 from QLD & also one of the brightest next crop of stars to light up in the next few years including the 2028 Summer Olympics in Los Angeles and the home games in Brisbane for 2032 as well.

Other than that it’s not Elijah Willington’s day as we hoped for in the Men’s 200m Freestyle Final where he finished 7th. So does Maddy Gough after she also came home in the same position as Elijah in the Women’s 1500m Freestyle Final, having competed in the open water World Championship races with Moesha Johnson earlier this month in 18th.

Going into Day 4, we might not have the time to catch up and dominate this medal tally again like last year in Fukuoka, Japan, since most of them have skipped this WC on what is going to be a huge Olympics year in July-August. But there’s a few gold opportunities we can look forward to with Sam Williamson in the Men’s 50m breaststroke (fastest in his own semi heat & will start from lane 4) as well as Shayna Jack & Brianna Throssell in the Women’s 200m Freestyle with huge competition up for grabs, Winnington again in the 800m Freestyle & the 4 x 200m Mixed Medley Team Relay. So 2-3 would be great but to be real with USA & China comfortably in front, the Dolphins should finally take out the gold tomorrow.

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Day 1 of the 2024 World Swimming Championships Review, Dolphins Swim Team collect two silver via Elijah Winnington and the women’s relay team

by Sports Benches

The first day of another unexpected World Swimming Championships from Doha, Qatar, saw the Dolphins collect all two silver medals – despite falling one short away from gold – as they sit 5th on this medal tally. Oh so close from Elijah Winnington who came back so hard to hunt the leader down in the last 100m towards the end on what has been a huge 400m Freestyle Final, but just didn’t tap the wall first under pressure to upsurge Woomin Kim (South Korea) in 2nd. Good to see him rebound though as hope he will go one better again like he did two years ago with his first gold medal, having only collected one bronze during the 4 x Men’s 200m Freestyle Relay at the last World Champs in Fukuoka, Japan, seven months ago.

Now some of our top swimmers have chosen to forego this tourney, especially with a big year ahead that early with the Olympics later this July-August. However, the female relay team did their absolute best in the 4 x 100m Freestyle Final consisting of Shayna Jack, Abbey Harkin, Alex Perkins & Brianna Throssell. Again, brilliant start by Throssell up to 2nd place while things could’ve been better when it comes to the last half dashes during the middle leg in particular with Harkin & Perkins in there, but Shayna Jack got them back up front in the best way possible where she fell so short by just 00.32 sec towards the end there to the Netherlands. Sure the second string squad will learn well from the best who are not in Doha by filling their void and push themselves towards the next level throughout this week and the months to come.

And shoutout to our Tasman neighbour Erika Fairweather who won her first ever gold medal for both herself and New Zealand after she dominated comfortably in the 400m Freestyle Final. Let’s hope despite some of them missing or sitting out, the Dolphins can do better on Day 2 tomorrow morning (Australian time) by topping the medal charts once again.

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One silver by the 4 x 100 Women’s Medley Relay Team and Meg Harris’s joint bronze in the 50m Freestyle Final wraps up Australia’s run in 2nd at the 2022 World Swimming Championships

by Sports Benches

The Dolphins may have collected just the silver and bronze on the final day of this year’s World Swimming Championships, but they still finished 2nd on this medal tally alone with six gold, nine silver and two bronze at a total of 17 medals.

Nice seeing Meg Harris share the joint bronze medal with Team USA’s Erika Brown at 24:38 in the Women’s 50m Freestyle Final. She was 3rd fastest overall from start to finish – including a great start in her heat & also she finished 2nd in the 2nd semi.

Then we saw the 4 x 100 Women’s Medley Relay Team wrap up 2nd after a fantastic start earlier yesterday in the heats. Yes, they couldn’t nail down Team USA on time for the gold when building an early lead would’ve gave them an extra edge towards their arch rivals. However, the girls swam really well within the Top 3 nonetheless from Kaylee McKeown, Jenna Strauch, Brianna Throssell & Mollie O’Callaghan.

Overall, it’s great to see our Dolphins finish off 2nd. We have a few of the world’s fastest swimmers that is developed & produced right here with freestyler Mollie O’Callaghan, backstroker Kaylee McKeown, and breaststroker Zac Stubblety-Cook. Although Elijah Winnington’s opening day gold in the Men’s 400m Freestyle Final may not have translated everywhere else, but surely he can bounce back next time.

And we have plenty of bright and talented youngsters coming through the ranks who is tipped for massive potential. They are ready to make history in collecting gold medals like O’Callaghan, McKeown & Stubblety-Cook – before they look to hopefully end Team USA’s long-running dominance up top & take over the world themselves regardless if its the WC and/or Olympic medal tally.

Thanks to Budapest, Hungary, for being such a great host once again for the second time that goes back to five years ago in 2017. For now, bring on the Commonwealth Games in Birmingham, England, next month, as well as renewing our arch-rivalry with Team USA back home in Sydney this August.

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Mollie O’Callaghan & Zac Stubblety Cook’s outstanding swims in their respective Finals puts Australia back into 2nd on Day 6 of the 2022 World Swimming Championships

by Sports Benches

We’re back into 2nd now on the medal tally for the Dolphins Swim Team, having snatched another two gold medals today thanks to Mollie O’Callaghan and Zac Stubblety-Cook after Day 6 of the 2022 World Swimming Championships.

Stubblety-Cook may not had the early momentum needed to stay ahead when he was battling outside the Top 3. The gamble to go all in the last 50m paid off however, when he came from behind with less than 100m to go before he trumped the whole field on the way home that secured his first World Championship Gold Medal in the Men’s 200m breaststroke.

Same goes to O’Callaghan over in the Women’s 100m Freestyle who was also initially off the pace. But likewise to what Stubblety-Cook did in the last-half, she began to rebound just in time up front towards a photo finish, and she has done it to upsurge Sweden’s Sarah Sjoestroem and Team USA’s Tori Huske for the gold she really wanted which is absolutely stunning.

Then there’s more than just the two outstanding swimmers on display where they took home another two silver medals.

Excellent job from Zac Incerti with the turnaround once he took over the baton from Elijah Winnington. His excellent spell in the last 100m puts them in 2nd after Stage 2 of the Men’s 4 x 200m Freestyle Relay Final; That helped him paved an easy pathway for Sam Short & Mack Horton to bring it all the way home where they finished 2nd.

And how good was Jenna Strauch in the Women’s 200m breaststroke? Although she couldn’t hold off Team USA’s Lily King towards the very end of the wall, but it’s still an excellent swim – especially in the 2nd half where she caught up side-by-side to the frontrunners just in time for the climax of this race.

The hard work isn’t over going into the final two days with Kaylee McKeown in the Women’s 200m backstroke Final, Kiah Melverton in the Women’s 800m Freestyle Final & Matt Temple in the Men’s 100m butterfly Final – plus the Mixed 4 x 100 Freestyle Relay if possible tomorrow. Initially, Lani Pallister was set to compete in the Women’s 800m Freestyle tomorrow with Melverton for the gold but then COVID caught her which means she has to withdraw from the running & sit for at least a week in isolation.

For now, what a day for O’Callaghan & Stubblety-Cook who made our Aussies very proud on the pool.

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2022 World Swimming Championships, Day 3: Lani Pallister secures the only bronze for Australia with Mollie O’Callaghan & Madi Wilson both in the Women’s 200m Free Final tomorrow

by Sports Benches

The Dolphins Swim Team collected just the one medal once again this time in the bronze but they’re now been overtaken by Italy in 3rd on the medal tally with two gold, two silver & one bronze after Day 3 of the 2022 World Swimming Championships.

We began the evening with Elijah Winnington’s attempt to take home another gold medal in the Men’s 200m Freestyle Final, having already won the Men’s 400m Freestyle Final from the opening day. He had a brilliant lead-up there beforehand with 1st in the heats followed by 3rd in the semis. Although he started well in 3rd but he began to falter & just couldn’t bridge that fire he desperately needed towards the finish line down in 8th.

Then we look at the long-distance 1500m Freestyle Final with two fantastic youngsters in this race – Moesha Johnson & Lani Pallister. Now Pallister would’ve loved to have a close eye on the world’s greatest in Team USA’s Katie Ledecky side-by-side where she was too good ahead of everyone, before Katie Grimes eventually caught her brilliant 1st-half run for 2nd that sent Pallister down in 3rd.

It’s still a good swim though for Pallister after she collected the bronze medal ahead of Moesha Johnson who finished 4th which is a fantastic performance by two of our Aussie swimmers. There will be more opportunities to come when racing against the best of the best – especially with the Duel in the Pool event between Dolphins v Team USA coming up this August in Sydney. That way, they will benefit more competition from their arch-rivals before hopefully upsurging them in the process & create history of their own.

And speaking more about our talented swimmers, we have Madison Wilson and Mollie O’Callaghan lined up in the Women’s 200m Freestyle tomorrow morning Australian time. They finished Top 2 in the heats & semis for a start with O’Callaghan in 1st followed Wilson in P2 on their own respective races. They better be aware of Britain’s Freya Anderson if either O’Callaghan or Wilson can bring home the gold, as well as another Top 2 finish if possible tomorrow for the Dolphins.

#ElijahWinnington #MoeshaJohnson #LaniPallister #MollieOCallaghan #MadisonWilson #FINABudapest2022 #Swimming #Australia

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